Introducing Mindfulness Course (ONLINE)

MINDFULNESS TRAINING COURSE
“Introducing Mindfulness”  developed by Oxford Mindfulness Foundation
Sponsored by Tung Lin Kok Yuen, Canada Society

**Gain Continuing Education Hours!!
The Introducing Mindfulness course offers a brief taste of mindfulness practice and theory in a format intended to be accessible to anyone new to mindfulness.

This course is designed for anyone interested in exploring key mindfulness themes and practices in ways that might support them personally, in everyday life and work. No prior experience in mindfulness is required. 

Learn more: https://www.oxfordmindfulness.org/learn-mindfulness/course-types/introducing-mindfulness/

Format:

•   3 weekly sessions, 1-hour/ session
•   Online (Zoom)
•  Capacity:  25  maximum (first come, first served)

When:

• Oct 25, 2023 - 6:00 - 7:00 PM (Eastern Time)
• Nov 1, 2023 - 6:00 - 7:00 PM (Eastern Time)
• Nov 8, 2023 - 6:00 -7:00 PM (Eastern Time)

What will you learn?

• Week 1: Understanding the mind’s natural tendency to be scattered and to wander; how we can train attention to create choices about where and how we place attention, and how this can fundamentally shape our experience.
• Week 2: Exploring different ways of being and knowing; recognizing how much of our experience is shaped by thought; that other more experiential and observing modes are also available to us, and how we can learn to use them to help us flourish over time.
• Week 3: Recognizing the difference between reacting and responding; developing ways to create the space to make choices between them, and exploring how this understanding can shape our experience and the quality of our lives.